8-18
Strength:
1 1/4 Front squats
5×4
WOD:
10 RDS:
10 KB swings 53/35
5 pull ups
**3 burpees at the top of each minute**
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
1 1/4 Front squats
5×4
WOD:
10 RDS:
10 KB swings 53/35
5 pull ups
**3 burpees at the top of each minute**