“Test”
Strength:
Back squat:
6@70%
6@80%
3@90%
2@95%
WOD: “test”
10 minutes to run a mile and in the remaining time do as many air squats as possible.
Finisher:
Tabata: sit-ups
Strength:
Back squat:
6@70%
6@80%
3@90%
2@95%
WOD: “test”
10 minutes to run a mile and in the remaining time do as many air squats as possible.
Finisher:
Tabata: sit-ups