“Partner WOD”
Strength
Strict Press
3-3-3-3-3
Team AMRAP
15 minutes
50 wb 20/14
40 kbs 53/35
30 ttb
200 m row
One partner works at a time, divide the workload anyway you like.
Strength
Strict Press
3-3-3-3-3
Team AMRAP
15 minutes
50 wb 20/14
40 kbs 53/35
30 ttb
200 m row
One partner works at a time, divide the workload anyway you like.