11-10
Strength:
Snatch pull to the knee, pull to hip, finish. 4 sets
Snatch 5×3@65%
WOD:
10 rds
1 snatch (heavy)
1 rd of Cindy
*this is scored in two parts: total pounds lifted, and time to complete the WOD.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat