11-14

Strength
5×3 pause front squat @75%

WOD:
2 hang squat cleans 115/75
50 du’s
4 hang squat cleans 115/75
40 du’s
6 hang squat cleans 115/75
30 du’s
8 hang squat cleans 115/75
20 du’s
10 hang squat cleans 115/75
10 du’s

Comp 135/95 or higher!