11-13
Strength:
Clean pull to knee, pull to hip, finish with high hang.
5 sets
Clean and jerk 5×3@65%
WOD
Partner row
100-200-300-400-500-600
*partner A rows 100, then partner B rows 100, etc.
If you do not have a partner rest 1:1
Strength:
Clean pull to knee, pull to hip, finish with high hang.
5 sets
Clean and jerk 5×3@65%
WOD
Partner row
100-200-300-400-500-600
*partner A rows 100, then partner B rows 100, etc.
If you do not have a partner rest 1:1