Happy birthday Kirsten
Snatch
Start with 60% of 1rm increase by 3-5% until you reach your heaviest good lift for the day
9 min AMRAP
3 power snatches 95/65
5 hspu
7 box jumps 24/20
Finisher
33 burpees “happy birthday Kirsten Love”
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat