9-4
WODS30 box jumps 24/20 30 pullups 30 kb swings 53/35 30 walking lunges 30 toes to bar 30 push press 95/65 30 back extensions/supermans 30 wallball 20/14 30 burpees 30 double unders
Read morePush Jerk + Split Jerk2-2-2-2-2 WOD: “Iron Patriot” 50 strict presses 95/65 *anytime you rest perform 25 situps *compare results to 9/13/2014
Read moreKelly 1.55 rds 400 m run w/ wallball 45 wallball shots 45 box jumps 24/20 * partner wod- both partners run together one partner will carry the med ball but may hand it to teammate when they get tired. All other reps may be divided anyway you...
Read moreWODYou’re only as good as your worst round Tabatas: Burpees Squats Calorie row Pushups Situps
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