9-4
WODS30 box jumps 24/20
30 pullups
30 kb swings 53/35
30 walking lunges
30 toes to bar
30 push press 95/65
30 back extensions/supermans
30 wallball 20/14
30 burpees
30 double unders
WODS30 box jumps 24/20
30 pullups
30 kb swings 53/35
30 walking lunges
30 toes to bar
30 push press 95/65
30 back extensions/supermans
30 wallball 20/14
30 burpees
30 double unders