5×3 Power clean & jerk WOD 5 rds 15 box jumps 24/20 15 push presses 95/65

Hero WOD “Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

Partner WOD 60 snatch 115/75. 135/95 60 wall balls 20/14 Rest 3 min 60 clean & jerk 115/75. 135/95 60 box over 24/20

Split jerk (from the rack) 2-2-2-2-2 WOD Intervals 4 rds 300m row 15 shoulder to overhead 115/75rx 135/95elite *rest 2-3 minutes between rounds **score is the time of your slowest round

Back Squat 10×2@90% WOD “Bell Yeah” 4 rds 18 kb swings 53/35 15 goblet squats 53/35 12 sdhp 53/35

Compare to: Fri, 07-25-2014 “Partner WOD” 70 pullups – rest=bottom of squat hold 70 push press 95/65 – rest = hollow hold 70 power cleans 95/65 – rest = hang from pullup bar 70 back squats 95/65 – rest = push-up plank hold 6 x 200 m – partner A...