7-15
Front squat
6×2@95%
800 Run
5 pull-ups
5 burpees
400 run
10 pull-ups
10 burpees
200 m run
15 pull-ups
15 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front squat
6×2@95%
800 Run
5 pull-ups
5 burpees
400 run
10 pull-ups
10 burpees
200 m run
15 pull-ups
15 burpees