Build the following complex for 5 sets: Squat clean+front squat+jerk WOD 13 minutes Run 1 mile in remaining time find a 7rm front squat *if your mile time is over 13 minutes, you will run a mile for time.

Teams of 2 one athlete working at a time With a running clock… 0-4 amrap pullups 4-8 amrap wallballs 8-12 amrap bar facing burpees 12-16 amrap ground to overhead 155/105 16 – ???? Both athletes run the trade center loop together.

5 sets of 3 push presses + 1 jerk WOD For time: medicine-ball cleans, 50 reps 135/95 push jerks, 25 reps medicine-ball cleans, 50 reps

Strength 3×3 front squat WOD “Dork” 33 Front Squats, rx 155/105, elite 185/125 15 Burpees 33 Deads, rx 155/105, elite 185/125 15 Burpees 33 KBS, rx 53/35, elite 70/53 15 Burpees Michael “Dork” Kennedy was a Boston...

Partner wod. “In over your head” 1000m row buy-in then 4 rounds of 25 pull ups 25 hang power snatch 95/65

Push Press 5×3 WOD 3 rds 1 min wallballs 1 min push press 95/75 1 min rest