“Dork”

Strength
3×3 front squat

WOD
“Dork”
33 Front Squats, rx 155/105, elite 185/125
15 Burpees
33 Deads, rx 155/105, elite 185/125
15 Burpees
33 KBS, rx 53/35, elite 70/53
15 Burpees

Michael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty.  He was a CrossFit athlete and a coach at a Boston affiliate.  He along with fellow firefighter Edward Walsh are in our thoughts and prayers.  This work out is dedicated to them.