4-6
5 sets of
3 push presses + 1 jerk
WOD
For time:
medicine-ball cleans, 50 reps
135/95 push jerks, 25 reps
medicine-ball cleans, 50 reps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5 sets of
3 push presses + 1 jerk
WOD
For time:
medicine-ball cleans, 50 reps
135/95 push jerks, 25 reps
medicine-ball cleans, 50 reps