4-11
Build the following complex for 5 sets:
Squat clean+front squat+jerk
WOD
13 minutes
Run 1 mile in remaining time find a 7rm front squat
*if your mile time is over 13 minutes, you will run a mile for time.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat