6×4 front squats WOD 10 minute running clock 15-12-9 Power snatch 115/75 Ttb In remaining time complete as many burpees as possible

“17.1”  

Snatch Build to a moderate weight Then 5 min emom 5 snatches WOD Air Force” For Time—(95/65) 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 OHS 20 Front Squats At the top of each minute and at the beginning of the wod complete 4...

Clean and jerks 5×2 These do not have to be touch and go WOD 10 rounds 3 clean and jerks 165/115rx , 205/135elite 10 evil wheels **Remember to get signed up for the Open!! It starts this week!**

5 sets of:  Hang Power Snatch + Hang Squat Snatch + OHS WOD 800m run 50 ohs 95/65 Elite: choose a challenging weight heavier than 95/65

TGU (10 each arm) Don’t count your warm up reps,  go heavy. WOD 15-12-9-12-15 Kb swings 53/35 Box jumps 24/20 TTB