4-3
5 sets of the following complex:
1 clean + 1 hang clean + 1 jerk
+ 1 hang clean + 1 clean + 1 jerk
WOD
10 rft
7 pull-ups
14 push-ups
21 squats
Elite : chest to bar pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat