4-8

Teams of 2 one athlete working at a time
With a running clock…
0-4 amrap pullups
4-8 amrap wallballs
8-12 amrap bar facing burpees
12-16 amrap ground to overhead 155/105
16 – ???? Both athletes run the trade center loop together.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat