Rene
7, 8&9 class only today!!! René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, wear it. *you may also choose to complete this with a partner
Read moreSaved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women...
Read more“The Lyon” 5 rounds, each for time of: 165/115 squat cleans, 7 reps 165/115 shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an...
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