8-22
Split jerk technique work (from the rack)
WOD
Run 400m
10 kb swings 53/35
Run 400m
20 kb swings
Run 400m
30 kb swings
Run 400m
40 kb swings
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Split jerk technique work (from the rack)
WOD
Run 400m
10 kb swings 53/35
Run 400m
20 kb swings
Run 400m
30 kb swings
Run 400m
40 kb swings