“Saved by the Barbell”

Saved by the Barbell

3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots

1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans