Strength Strict press 3-3-3 “Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training...

20 min: Snatch build to today’s heaviest WOD Use 70% of today’s heavy snatch 15-12-9 Power snatch OHS

7×4 back squats – use same weight for all sets WOD 3 rounds Run 400m 25 wallball shots Rest 2 min Score is total time

Strict Press 3-3-3-3-3 Hero WOD “Rahoi” Complete as many rounds as possible in 12 minutes of: 24/20inch Box Jump, 12 reps 95/65 Thruster, 6 reps 6 Bar-facing burpees

3 position snatch Hip, knee, floor WOD 10-8-6-4-2 Squat Snatches, 115/80 30 Double unders after every set of snatches.

Find a 1 rm front squat WOD Tabata Something Else” 8 round of max reps in :20 with :10 rest of: Pull up Push up Sit up Squat