EOMOM – 14min 3 Snatches – do not have to be the Touch and go, work on great technique and speed under the bar WOD 8 min :45 alt. Db or kb snatch 53/35 :15 rest :45 burpees :15 rest

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 25 minutes of: 25 Air Squats 20 Mountain Climbers 15 DB or KB snatches 50/35 10 Box overs 24/20 5 strict Pull-Ups Partner A starts with 25 air...

Happy 4th! 7,8&9am classes only! “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run

15 minutes of Snatch, only move up if you feel like your technique is super solid. WOD 10 minute ladder: 3-6-9-12-15-… Power snatches 95/65 *25 DUs after each round of power snatches.

“Mountain Expedition” In teams of 3: Lift 15,000# from ground to overhead (Snatch or Clean & Jerk) Box Jump 3200″ One athlete will work at a time, choose a weight to cycle and an appropriate box jump height. If a team chooses 95lbs, then they...

EOMOM – 14min 1 set of 3 position snatch (hip, knee, floor) WOD 10 min As many hang power snatches as possible 95/65 *at the top of each minute and at the start of the wod complete a :30 second plank.”