“Work it Wednesday”
Work it Wednesday
6 min amrap
10 Deadlifts 135/95
10 box jumps or step ups 24/20
Rest 3 min
6 min amrap
10 Med ball Squat jumps 20/14
10 Push-ups
Rest 3 min
6 min amrap
10 kb swings 53/35
10 Lunges 53/35 (hold kb anyway you like, front rack, shoulder, baby hold)