Find a Heavy 1 rep clean and jerk WOD 10-8-6-4-2 of: Power Cleans, 135/95 200m Run after every round. *if 135/95 is more than 70% of your 1rm, choose a lighter weight.

Partner wod 20 min AMRAP 400 m run (together) 20 single arm kb thrusters 53/35 20 toes to bar 20 push-ups Divide reps anyway you like but run is together.

Deadlift 5-5-5 WOD 3 rds With right arm: Single arm overhead carry 50’ Single arm front rack carry 50’ Single arm farmer carry 50’ With left arm: Single arm overhead carry 50’ Single arm front rack carry 50’ Single arm farmer carry 50’ Accumulate...

3 position snatch (hip,knee, floor) Build on this complex for 15 minutes WOD 7 rounds 5 Power snatches 95/65 5 hspu’s

20 minutes with a partner Partner A) Run or row 400m Partner B) Amrap 7 power snatches 95/65 9 toes to bar *when parter returns from run switch

Deadlift 3-3-3 WOD :30 deadlift :30 rest :30 hang power clean :30 rest :45 deadlift :45 rest :45 hang power clean :45 rest 1:00 deadlift 1:00 rest 1:00 hang power clean 1:00 rest :45 deadlift :45 rest :45 hang power clean :45 rest :30 deadlift...