7-1
Back squat
4×6
WOD
Buy in:
800m run or 1000m row
Then
10 rds
3 power cleans
6 push-ups
9 air squats
RX 135/95
Masters RX 115/80
Elite 155/105 or greater
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat
4×6
WOD
Buy in:
800m run or 1000m row
Then
10 rds
3 power cleans
6 push-ups
9 air squats
RX 135/95
Masters RX 115/80
Elite 155/105 or greater