6-25
EOMOM – 14min 1 set of 3 position cleans (hip,knee,floor) WOD 10-8-6-4-2 Power Clean 2-4-6-8-10 HSPU RX 165/115 Kipping hspu’s Elite 185/125 strict hspu’s Masters RX 135/95 kipping hspu’s
Read moreWork it Wednesday 25 min amrap 20 db or kb snatches 50/35 20 sit-ups 20 box step ups 24/20 (no jumping!) *the goal here is to keep working the entire 25 minutes. Work at a pace that allows you to do so.
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