7-11
Deadlift
3-3-3
WOD
:30 deadlift
:30 rest
:30 hang power clean
:30 rest
:45 deadlift
:45 rest
:45 hang power clean
:45 rest
1:00 deadlift
1:00 rest
1:00 hang power clean
1:00 rest
:45 deadlift
:45 rest
:45 hang power clean
:45 rest
:30 deadlift
:30 rest
:30 hang power clean
:30 rest
*one barbell, change weights during the rest periods.
RX & masters RX
95/65, 115/80, 135/95, 115/80, 95/65
Elite
135/85, 155/105, 185/125, 155/105, 135/85