EOMOM: snatch 3 @ 80% 3 @ 80% 3 @ 85% 3 @ 85% 3 @ 85% WOD 1k row 50 hand release pushups 30 power snatches 75/55. Comp 95/65

We will NOT be having the 5am class tomorrow due to weather. We will have all other regular classes!

Skill Work Double Unders 10-20-30-40-30-20-10 *rest as needed between sets.. 20 min AMRAP – partner WOD 20 wallball situps over a box 20 box jumps 20 wallball shots 20 alternating burpees

Deadlift 6@60% 5@70% 4@80% 1@90% WOD The Trenches 10-9-8-7-6-5-4-3-2-1 Thrusters 115/75 1-2-3-4-5-6-7-8-9-10 Deadlift 115/75

Strength: Emom 8 3 position clean 65-75% After 4 min , if all 3 positions feel solid, increase the weight. 4 min clean and jerk 135/95 3 min box jumps 24/30 2 min pullups 1 min air squats

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24/20 30 Wall ball shots, 20/14