WOD: “Sean” 10 RDS for time: 11 c2b pull ups 22 front squats 75/55 Happy 61st Birthday Bobbi!

2/3 Cleans Emom 8. 3 cleans 80-90% Final 3 minutes 2 cleans Wod: 10 min Even 6 clean and jerk Odd AMRAP box jumps 115/75 rx. 135/95 comp

Partner Angie 100 pullups 100 pushups 100 situps 100 squats Every 2 min partners must complete 8 burpees together…wod begins with 8 burpees

Strength: Emom 7 Power clean + clean + jerk 60-70% focus on technique WOD: Gwen 15-12-9 Power clean and jerk Touch and go, even a re-grip on the floor is a foul, no dumping, use same load for each set. Rest as needed between sets. Score is weight...

Strength: Emom 8 2 snatch pulls + 2 snatches @ 70% WOD: 5 rds 21 situps 15 lateral bar hops 9 snatches 95/65

Strength: Strict press WOD: 3 rounds 3 minute AMRAP: 5 burpees 10 slammers Rest 1 minute between rounds