2-16
NO 5am CLASS due to weather!!!
Strength:
Cleans
2×3@85%
3×3@90%
WOD
5 rds
3 Power clean rx 165/115 , comp 185/125
9 pullups , comp c2b pullups
12 lateral bar hops
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat