Clean and jerk 1rm 11 min 21-15-9 Squat cleans 115/75 Burpee *if time remains complete as many shoulder to overhead as possible with 115/75.  Congrats to Tom Wofle on his 1st MU during 15.3!!!

Strength: Thruster (from floor) 2-2-2-2 ahap Wod: Run: 1 lap around trade center loop (1000m) 15 hang clean and jerk 115/75 Run: 1 lap around trade center loop *any time the bar has to go to the ground, immediately perform a 5 burpee penalty.

Power clean and jerk 3-3-3-3-3 WOD 12 min AMRAP 6 box jumps 24/20 8 push press 115/75 10 air squats 12 hand release pushups

Front Squats 5-5-3-3-2-2-1-1 Wod 4 rds 10 sdhp 95/65 10 push press 95/65 20 back squats 95/65

Warmup/skill TGU 10 each arm Partner WOD: 100 du’s 90 deadlifts 135/95 80 situps 70 air squats 60 box jumps 24/20 50 kb swings 53/35 40 hspu 30 knees to elbows 20 push ups 10 clean and jerks 135/95 *if no partner complete 1/2 the work.