9-30
Overhead Squat5-5-5 WOD: 3 rds Run 400 21 hang power snatch 75/55 12 chest to bar pullups
Read moreWod 13 min AMRAP ground to overhead * one barbell, you and your partner must use the same weight. Weight can not be changed during the 3 minutes. Wod 2 Run 800 with your partner 40 deadlifts 225/155 20 box jumps 24/20 Run 400 with your partner 30...
Read morePartner WOD 15 hspu 30 power Cleans 135/95. 165/115 45 kb ground to overhead 53/35 60 wallballs 75 du’s 60 wallballs 45 kb ground to overhead 30 power cleans 135/95 165/115 15 hspu One athlete works at a time.
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