9-25

Hey CFO family! On September 26th we will be doing a WOD to help raise money for childhood cancer! We ask everyone to bring a minimum $5 donation or gift cards, gifts, etc… At the end of the 9:00am class we will accept the challenge and pie each other in the face. We are excited for our community to support such a great cause! 

Strength:

Snatch

5×1@95%
WOD

11 min

3-6-9-12-15-18-21-…

Snatches 95/65, 135/95

*after each set, complete 30 du’s