9-29
Warm up clean and jerk to 65% of 1rm then,
Every other minute on the minute:
Climb 5% at a time to reach today’s 1rm
WOD:
8 min AMRAP
8 dl 135/95
8 burpees
20 du’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat