“Iron Patriot”
Push Jerk + Split Jerk2-2-2-2-2 WOD: “Iron Patriot” 50 strict presses 95/65 *anytime you rest perform 25 situps *compare results to 9/13/2014
Read morePush Jerk + Split Jerk2-2-2-2-2 WOD: “Iron Patriot” 50 strict presses 95/65 *anytime you rest perform 25 situps *compare results to 9/13/2014
Read moreKelly 1.55 rds 400 m run w/ wallball 45 wallball shots 45 box jumps 24/20 * partner wod- both partners run together one partner will carry the med ball but may hand it to teammate when they get tired. All other reps may be divided anyway you...
Read moreWODYou’re only as good as your worst round Tabatas: Burpees Squats Calorie row Pushups Situps
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