9-28
Back Squat2x5@ 75%
2×3@ 95%
4×1@ 90%
WOD:
2x 7 minute AMRAP
10 goblet squats
10 hollow rocks
10 hand release pushups
10 kb swings
* rest 2 min
Thanks to everyone who supported “Friends of Kids with Cancer”
Back Squat2x5@ 75%
2×3@ 95%
4×1@ 90%
WOD:
2x 7 minute AMRAP
10 goblet squats
10 hollow rocks
10 hand release pushups
10 kb swings
* rest 2 min
Thanks to everyone who supported “Friends of Kids with Cancer”