9-18
Bench press20 min to find a 1rm
Then
1 set max effort @75% of 1rm
WOD:
50 chin ups
100 plyo pushups
*reps may be divided anyway you like
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bench press20 min to find a 1rm
Then
1 set max effort @75% of 1rm
WOD:
50 chin ups
100 plyo pushups
*reps may be divided anyway you like