5-23
Strength:
Back Squat – 2 x 4 @ 75%
WOD:
Run 800m
6 rds of “Cindy”
Run 400m
4 rds of “Cindy”
Run 200m
2 rds of “Cindy
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat – 2 x 4 @ 75%
WOD:
Run 800m
6 rds of “Cindy”
Run 400m
4 rds of “Cindy”
Run 200m
2 rds of “Cindy