5-22

Strength:
Power Clean & Jerk – 65%x2, 70%x2, 75%x1, 80%x3

WOD:
42 KB swings 53/35 (Russian)
21 hspu’s
30 KB swings 53/35 (Russian)
15 hspu’s
18 KB swings 53/35 (Russian)
9 hspu’s

Lifestyle: piked hspu, or regular push-up. Lower kb weight if needed.