5-18
Push Press – 70% x 3, 75% x 3, 80% x 3, 85% x 3, 3RM
WOD:
10 minute AMRAP
5 DLs (185/125)
10 push-ups
25 KB Swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Push Press – 70% x 3, 75% x 3, 80% x 3, 85% x 3, 3RM
WOD:
10 minute AMRAP
5 DLs (185/125)
10 push-ups
25 KB Swings 53/35