“Work it Wednesday”

“Work it Wednesday”
“Filthy 50”

50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35)
50 Superman’s
50 Wall Balls (20/14)
50 Burpees
50 DU’s

Comp/fitness: complete each movement before moving on to the next, knees must touch elbows not triceps.

Lifestyle: step ups, knee raises, singles