1-2

Clean EMOM Waves
:7 EMOM – power clean (build to heavy)

1 minute rest / strip weight to 50-60%

:7 EMOM – full clean (build to heavy)

WOD
EMOM 10
Even: 10 clusters 95/65
Odd: amrap muscle ups

Fitness: 75/55 / amrap c2b pull-ups
Lifestyle: 45/35 / banded pull-ups