9-1

Explosive Power
Alternating jumping split lunge
5×10 (5 ea side)

Seated box jump
5×3

Competitor / Fitness
3 rds
500 m row
12 deadlifts (body weight)
21 box jumps 24/20
400m run
21 kb swings 53/35
12 pullups

Lifestyle
3 rds
500 m row
12 deadlifts 135/95
21 box step ups 24/20
400m run
21 kb swings 35/26
12 jumping pullups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat