8-31

Strength:
Hang snatch
3-3-3-3-3

Competitor
14 min EMOM
Minute 1: 6 strict pullups
Minute 2: 18 burpees

Fitness
14 min EMOM
Minute 1: 3-6 strict pullups
Minute 2: 12-15 burpees

14 min EMOM
Minute 1: 6 ring rows
Minute 2: as many burpees as possible