8-30

Strength
Build to a heavy Pause Back Squat

*3 second pause in the bottom

Competitor
12 min amrap
60 DUs
20 wallballs 20/14
10 toes to bar

Fitness
12 minute amrap
40 DUs or 120 singles
20 wallballs 20/14
6 toes to bar

Lifestyle
12 minute amrap
60 singles
20 wallballs 14/10
10 knee raises