8-27
Find a heavy strict press for the day
WOD
Competitor
7 rounds
6 push jerks 115/75
9 bar facing burpees
12 alt lunges 115/75
Fitness
7 rounds
6 push jerks 95/65
9 bar facing burpees
12 alt lunges 95/65
Lifestyle
7 rounds
6 push jerks 76/55
9 burpees
12 lunges (no weight)