8-25

3 position power snatch
(High, mid, floor)

1-1-1-1-1

WOD
Competitor/fitness
3 rounds
1 min KB swing 35/26
1 min KB swing 53/35
1 min KB swing 70/53
1 min rest

Lifestyle
3 rounds
3 min kb swing
1 min rest

*choose a weight you can maintain perfect form with.