8-24

Strength
2 clean pulls + squat clean + split jerk
1-1-1-1-1

WOD
Competitor:
Jackie
1000 m row
50 thrusters 45/35
30 pullups

Rest 3 minutes

750m
30 thrusters 95/65
15 chest to bar pullups

Fitness
Jackie
1000 m row
50 thrusters 45/35
30 pullups

Lifestyle:
1000 m row
50 air squats
30 jumping pullups