8-23
Find a 1 rm back squat
WOD
Competitor/Fitness
6x400m run
Rest 1:1
These should be completed at a strong pace they should all be within :05-:10 of each other
Lifestyle:
4x400m run
Rest 1:1
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat